wait...
magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2808 36 4 90.95 85
2+ ~94.4 PR BW + 12 x 9 x 4 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
918 27 3 49.35 44
1.2 ~41.15 34 x 9 x 3 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
28032 153 50 214 214
0.6 ~186.15 174 x 4 x 3 EFF 87% INT 81%
2+ ~192.35 184 x 3 x 47 EFF 90% INT 86%

DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1584 24 4 77.85 67
2+ ~74.05 BW x 6 x 4 EFF 95% INT 99%
Posts on November 08th