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magicaburla
Age 42 , BW 67
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
5776 56 7 145.85 130
0.2 ~94.35 80 x 8 x 1 EFF 65% INT 62%
0.3 ~106.15 90 x 8 x 1 EFF 73% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 77%
0.5 ~129.75 110 x 8 x 1 EFF 89% INT 85%
2 ~134.45 PR 114 x 8 x 3 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 96.85 80
2+ ~94.35 80 x 8 x 4 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3080 40 4 127.4 108
1.1 ~109.4 BW + 22 x 10 x 2 EFF 86% INT 81%
0.5 ~82.05 BW x 10 x 2 EFF 64% INT 61%
Posts on December 13th