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magicaburla
Age 42 , BW 67
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Snatch Grip SLDL
VOLUME REPS SETS BEST EFF BEST INT
2320 20 4 161 140
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 79%
0.4 ~131.45 120 x 5 x 1 EFF 82% INT 86%
1.3 ~146.75 134 x 5 x 1 EFF 91% INT 96%

DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1984 20 7 110.8 108
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 74%
0.2 ~94.1 90 x 3 x 1 EFF 85% INT 83%
0.4 ~104.55 100 x 3 x 1 EFF 94% INT 93%
2 ~112.45 110 x 2 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
1.5 ~108.75 104 x 3 x 2 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
6510 70 7 127.4 108
2+ ~115.6 BW + 26 x 10 x 7 EFF 91% INT 86%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1360 40 4 50.85 42
2+ ~42.25 34 x 10 x 4 EFF 83% INT 81%
Posts on January 11th