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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # pin press middle
VOLUME REPS SETS BEST EFF BEST INT
2400 24 8 120.6 118
0.1 ~83.65 80 x 3 x 1 EFF 69% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 76%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
1 ~119.2 114 x 3 x 1 EFF 99% INT 97%
1 ~108.75 104 x 3 x 4 EFF 90% INT 88%
Posts on January 16th