wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2822 22 9 160 160
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 154 x 1 x 1 EFF 96% INT 96%
0.8 ~143.35 134 x 4 x 3 EFF 90% INT 84%

DELETE RENAME Records (PRs) # pin press middle
VOLUME REPS SETS BEST EFF BEST INT
2434 22 7 120.6 118
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 76%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
0.4 ~115 110 x 3 x 1 EFF 95% INT 93%
2+ ~123.35 118 x 3 x 3 EFF PR% INT 100%
2+ ~126.25 PR 118 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7161 77 7 127.4 108
2+ ~115.6 PR BW + 26 x 11 x 7 EFF 91% INT 86%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1564 46 4 50.85 42
0.5 ~42.25 34 x 10 x 1 EFF 83% INT 81%
1.9 ~42.25 PR 34 x 12 x 3 EFF 83% INT 81%
Posts on January 18th