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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1708 29 8 74.5 72
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 69%
0.1 ~56.45 54 x 3 x 1 EFF 76% INT 75%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 83%
0.3 ~66.9 64 x 3 x 1 EFF 90% INT 89%
0.5 ~71.1 68 x 3 x 1 EFF 95% INT 94%
0.7 ~64.2 60 x 4 x 3 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 96.7 85
2+ ~83.3 BW x 10 x 5 EFF 86% INT 79%

DELETE RENAME Records (PRs) # incline bench dumbell biceps
VOLUME REPS SETS BEST EFF BEST INT
576 36 4 19.35 17
2+ ~19.35 16 x 9 x 4 EFF 100% INT 94%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 102.95 98
0.8 ~79.05 BW x 8 x 3 EFF 77% INT 68%
Posts on January 20th