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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 25, Jan 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
3300 20 9 214 214
0.1 ~125.45 120 x 3 x 1 EFF 59% INT 56%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 65%
0.1 ~163.55 160 x 2 x 1 EFF 76% INT 75%
0.3 ~184 180 x 2 x 2 EFF 86% INT 84%
0.3 ~204.45 PR 200 x 2 x 1 EFF 96% INT 93%
0.4 ~184 180 x 2 x 3 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1416 24 8 74.5 72
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 69%
0.1 ~56.45 54 x 3 x 1 EFF 76% INT 75%
0.2 ~60.65 58 x 3 x 1 EFF 81% INT 81%
0.2 ~64.8 62 x 3 x 1 EFF 87% INT 86%
0.5 ~71.1 68 x 3 x 1 EFF 95% INT 94%
0.5 ~62.75 60 x 3 x 3 EFF 84% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3082 46 5 96.7 85
1.9 ~83.3 BW x 10 x 4 EFF 86% INT 79%
0.3 ~75.15 BW x 6 x 1 EFF 78% INT 79%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 102.95 98
0.8 ~79.05 BW x 8 x 3 EFF 77% INT 68%

DELETE RENAME Records (PRs) # incline bench dumbell biceps
VOLUME REPS SETS BEST EFF BEST INT
608 38 4 19.35 17
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT 94%
1.3 ~18.85 16 x 8 x 1 EFF 97% INT 94%
Posts on January 25th