wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 01, Feb 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2724 18 6 214 214
0.1 ~104.55 100 x 3 x 1 EFF 49% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 59% INT 56%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 65%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 75%
0.7 ~202.8 PR 194 x 3 x 2 EFF 95% INT 91%

DELETE RENAME Records (PRs) # alternate biceps dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
704 44 4 23.55 21
1.8 ~19.9 16 x 11 x 4 EFF 84% INT 76%
Posts on February 01st