wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # close grip board with bottle
VOLUME REPS SETS BEST EFF BEST INT
5784 26 6 102.95 94
0.3 ~85.6 80 x 4 x 1 EFF 83% INT 85%
1 ~96.3 90 x 4 x 1 EFF 94% INT 96%
2+ ~1010.95 PR 945 x 4 x 1 EFF PR% INT PR%
2+ ~104.85 98 x 4 x 2 EFF PR% INT PR%
1.5 ~101 PR 90 x 6 x 1 EFF 98% INT 96%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2352 28 4 106.3 104
1.5 ~96.6 84 x 7 x 4 EFF 91% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3006 42 6 96.7 85
2+ ~88.8 BW + 16 x 4 x 3 EFF 92% INT 98%
1.4 ~83.3 BW x 10 x 3 EFF 86% INT 79%
Posts on February 17th