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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
5700 40 8 175.45 164
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 73%
0.2 ~142.4 130 x 5 x 1 EFF 81% INT 79%
0.3 ~153.35 140 x 5 x 1 EFF 87% INT 85%
2+ ~164.3 PR 150 x 5 x 5 EFF 94% INT 91%
Posts on February 20th