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magicaburla
Age 42 , BW 67
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # pendulum bench 6-5-4-3-2-1
VOLUME REPS SETS BEST EFF BEST INT
840 12 2 89.75 80
1 ~78.55 70 x 6 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # pendulum bench 2-6-5-1-3-4 seconds
VOLUME REPS SETS BEST EFF BEST INT
420 6 1 89.75 80
0.5 ~78.55 70 x 6 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
576 6 2 104.55 100
0.5 ~98.25 94 x 3 x 1 EFF 94% INT 94%
1.5 ~102.45 98 x 3 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Bench Press 104x2
VOLUME REPS SETS BEST EFF BEST INT
216 2 1 --- ---
~110.4 PR 108 x 2 x 1 EFF --- INT ---
↑ fast

DELETE RENAME Records (PRs) # pendulum incline dumbel press 6-5-4-3-2-1 "
VOLUME REPS SETS BEST EFF BEST INT
396 18 3 24.7 22
2+ ~24.7 22 x 6 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # pendulum dips 6-5-4-3-2-1 seconds
VOLUME REPS SETS BEST EFF BEST INT
1206 18 3 99.85 89
0.7 ~75.15 BW x 6 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # pendulum french press 6-5-4-3-2-1
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 33.65 30
2+ ~33.65 30 x 6 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # technical deadlift
VOLUME REPS SETS BEST EFF BEST INT
4198 34 8 --- ---
~120.5 110 x 5 x 1 EFF --- INT ---
~124.85 114 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~138 126 x 5 x 1 EFF --- INT ---
~144.55 PR 132 x 5 x 1 EFF --- INT ---
~138 132 x 3 x 3 EFF --- INT ---
Posts on March 12th