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magicaburla
Age 42 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
1176 12 4 108.35 106
1.5 ~102.45 98 x 3 x 4 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
648 6 3 124 124
0.5 ~110.4 108 x 2 x 3 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
816 8 4 108.35 106
2 ~104.25 102 x 2 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3570 21 7 214 214
1 ~177.75 170 x 3 x 7 EFF 83% INT 79%


DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1170 45 5 34.5 30
2+ ~31.45 PR 26 x 9 x 5 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2884 28 4 127.4 109
2+ ~118.45 BW + 36 x 7 x 4 EFF 93% INT 94%
Posts on April 14th