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magicaburla
Age 42 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
2668 21 10 139.05 130
0.4 ~125.45 120 x 3 x 1 EFF 90% INT 92%
1.8 ~129.65 124 x 3 x 3 EFF 93% INT 95%
1 134 x 1 x 1 EFF 96% INT PR%
1 138 x 1 x 1 EFF 99% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%
2+ ~132.9 130 x 2 x 3 EFF 96% INT 100%

DELETE RENAME Records (PRs) # sitting alternate curl
VOLUME REPS SETS BEST EFF BEST INT
656 41 5 18.85 16
2+ ~19.35 PR 16 x 9 x 2 EFF PR% INT 100%
2+ ~18.85 16 x 8 x 2 EFF 100% INT 100%
2+ ~18.4 16 x 7 x 1 EFF 98% INT 100%
Posts on April 15th