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magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
3164 25 5 165 165
0.2 ~132.65 124 x 4 x 1 EFF 80% INT 75%
0.4 ~150.1 124 x 9 x 1 EFF 91% INT 75%
0.2 ~139.1 124 x 6 x 1 EFF 84% INT 75%
0.2 ~141.2 132 x 4 x 1 EFF 86% INT 80%
0.1 ~143.1 140 x 2 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
420 3 3 129.65 124
PR 140 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2016 22 4 124 124
0.1 ~96.3 90 x 4 x 1 EFF 78% INT 73%
0.3 ~108.95 90 x 9 x 1 EFF 88% INT 73%
0.2 ~101 90 x 6 x 1 EFF 81% INT 73%
0.2 ~106.65 102 x 3 x 1 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
306 3 3 --- ---
PR 102 x 1 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1890 35 5 74.5 72
1.4 ~62.1 54 x 7 x 5 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3209 35 4 127.4 109
2+ ~121.5 BW + 36 x 8 x 3 EFF 95% INT 94%
0.3 ~83.3 BW x 11 x 1 EFF 65% INT 61%
Posts on May 15th