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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2232 23 4 124 124
0.2 ~102.7 96 x 4 x 1 EFF 83% INT 77%
0.4 ~116.2 96 x 9 x 1 EFF 94% INT 77%
0.3 ~107.7 96 x 6 x 1 EFF 87% INT 77%
0.2 ~109.1 102 x 4 x 1 EFF 88% INT 82%

DELETE RENAME Records (PRs) # slow bench 3"
VOLUME REPS SETS BEST EFF BEST INT
612 6 3 --- ---
~104.25 PR 102 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 45 5 83 74
2+ ~72.65 60 x 9 x 5 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2754 51 7 74.5 72
0.7 ~67.3 60 x 6 x 2 EFF 90% INT 83%
0.8 ~62.1 54 x 7 x 3 EFF 83% INT 75%
0.6 ~60.55 50 x 9 x 2 EFF 81% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2656 32 4 99.15 97
2+ ~97.9 BW + 16 x 8 x 4 EFF 99% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1710 45 5 54.25 46
2+ ~46 38 x 9 x 5 EFF 85% INT 83%
Posts on June 15th