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magicaburla
Age 43 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 74.5 72
0.8 ~58.95 50 x 8 x 3 EFF 79% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 63.7 54
0.9 ~47.2 40 x 8 x 3 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4020 60 6 96.7 87
2+ ~83.3 BW x 10 x 6 EFF 86% INT 77%

DELETE RENAME Records (PRs) # alternate biceps dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
576 36 4 23.55 21
1.5 ~19.35 16 x 9 x 4 EFF 82% INT 76%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 94.25 84
1.2 ~79.05 BW x 8 x 3 EFF 84% INT 80%
Posts on June 18th