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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2480 20 4 165 165
0.8 ~135.8 124 x 5 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2352 24 4 124 124
1.1 ~109.95 98 x 6 x 4 EFF 89% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3960 40 4 127.4 109
2+ ~123.1 PR BW + 34 x 10 x 4 EFF 97% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 79.05 67
2+ ~76.65 BW x 8 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # deadlift stop on start and knee
VOLUME REPS SETS BEST EFF BEST INT
2880 20 4 188.5 168
1.4 ~157.7 144 x 5 x 4 EFF 84% INT 86%
Posts on July 11th