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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2360 44 7 74.5 72
1.1 ~63.5 58 x 5 x 4 EFF 85% INT 81%
0.8 ~58.95 50 x 8 x 3 EFF 79% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2640 36 6 96.7 89
2+ ~96.2 PR BW + 28 x 3 x 4 EFF 99% INT PR%
0.9 ~79.55 BW x 12 x 2 EFF 82% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1992 60 7 49.35 44
1.7 ~44.8 38 x 8 x 3 EFF 91% INT 86%
1.1 ~36.3 30 x 9 x 4 EFF 74% INT 68%
Posts on September 15th