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magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2784 24 4 165 165
0.8 ~130.15 116 x 6 x 4 EFF 79% INT 70%

DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 144 144
0.9 ~106.15 90 x 8 x 4 EFF 74% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 124 124
0.9 ~101 90 x 6 x 4 EFF 81% INT 73%

DELETE RENAME Records (PRs) # incline push up
VOLUME REPS SETS BEST EFF BEST INT
2048 32 4 82.05 66
2+ ~75.5 BW x 8 x 4 EFF 92% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
304 4 1 96.7 92
0.2 ~81.3 BW + 12 x 4 x 1 EFF 84% INT 83%

DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
432 36 4 14.9 12
2+ ~14.55 12 x 9 x 4 EFF 97% INT 100%
Posts on September 18th