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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
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Your are on Saturday 21, Sep 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2832 24 4 165 165
0.9 ~132.4 118 x 6 x 4 EFF 80% INT 72%

DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
2540 25 4 144 144
0.7 ~115 100 x 7 x 3 EFF 80% INT 69%
0.2 ~117.65 110 x 4 x 1 EFF 82% INT 76%
Posts on September 21st