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Exercises
Follow Journal
3
magicaburla
Age
44
, BW
65
Join Date:
2011-03-23
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Sep 2019
--
Bodyweight:
64
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2832
24
4
165
165
0.9
~
132.4
118
x
6
x
4
EFF
80
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
pause squat ATG
VOLUME
REPS
SETS
BEST EFF
BEST INT
2540
25
4
144
144
0.7
~
115
100
x
7
x
3
EFF
80
%
INT
69
%
0.2
~
117.65
110
x
4
x
1
EFF
82
%
INT
76
%
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Posts on
September 21st
Thelaigaard
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