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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
2700 30 5 115 110
1.7 ~101 90 x 6 x 5 EFF 88% INT 82%

DELETE RENAME Records (PRs) # incline push up
VOLUME REPS SETS BEST EFF BEST INT
3072 48 4 82.05 66
2+ ~79.55 BW x 12 x 4 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2432 32 4 96.7 92
1.9 ~89.65 BW + 12 x 8 x 4 EFF 93% INT 83%

DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%
Posts on September 22nd