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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # sitting military press
VOLUME REPS SETS BEST EFF BEST INT
2100 35 5 72.65 68
2+ ~69 60 x 7 x 5 EFF 95% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 100.35 97
2+ ~96.4 BW + 24 x 5 x 5 EFF 96% INT 91%

DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
630 45 5 17.4 14
2+ ~16.95 14 x 9 x 5 EFF 97% INT 100%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2016 24 4 106.3 104
1.3 ~94.25 84 x 6 x 4 EFF 89% INT 81%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1368 36 4 50.85 42
2+ ~46 38 x 9 x 4 EFF 90% INT 90%
Posts on October 21st