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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
4880 30 6 214 214
0.4 ~181.85 170 x 4 x 2 EFF 85% INT 79%
0.5 ~179.5 160 x 6 x 2 EFF 84% INT 75%
0.4 ~175.25 160 x 5 x 2 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3424 36 6 124 124
0.3 ~106.3 104 x 2 x 2 EFF 86% INT 84%
1.3 ~110.85 94 x 8 x 4 EFF 89% INT 76%
Posts on October 22nd