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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # 5cm deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 179.5 160
2+ ~164.3 150 x 5 x 5 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 124 124
1.3 ~109.5 100 x 5 x 5 EFF 88% INT 81%

Posts on November 19th