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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 165 165
0.9 ~131.45 120 x 5 x 5 EFF 80% INT 73%

DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 144 144
0.6 ~120.5 110 x 5 x 3 EFF 84% INT 76%
Posts on February 13th