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magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2112 24 4 100.35 97
2+ ~98.75 BW + 24 x 6 x 4 EFF 98% INT 91%

DELETE RENAME Records (PRs) # incline bench dumbell biceps
VOLUME REPS SETS BEST EFF BEST INT
742 53 5 19.9 17
2+ ~17.4 PR 14 x 11 x 4 EFF 88% INT 82%
0.5 ~16.95 14 x 9 x 1 EFF 85% INT 82%
Posts on February 21st