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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
2840 31 7 108.35 108
1.2 ~98.55 90 x 5 x 4 EFF 91% INT 83%
0.4 ~101 90 x 6 x 1 EFF 93% INT 83%
0.4 ~104.55 100 x 3 x 1 EFF 96% INT 93%
0.3 ~102.2 100 x 2 x 1 EFF 94% INT 93%

DELETE RENAME Records (PRs) # sitting military press pause dawn
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3840 40 4 127.4 109
2+ ~119.35 BW + 32 x 10 x 4 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
768 12 2 79.55 67
2+ ~71.8 BW x 6 x 2 EFF 90% INT 96%
Posts on March 24th