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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 67
DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 34.8 30
2+ ~36.3 PR 30 x 9 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2870 35 5 106.3 104
1.7 ~94.3 82 x 7 x 5 EFF 89% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3900 25 5 214 214
0.9 ~170.85 156 x 5 x 5 EFF 80% INT 73%
Posts on April 14th