wait...
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Exercises
Follow Journal
3
magicaburla
Age
44
, BW
65
Join Date:
2011-03-23
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 14, Apr 2020
--
Bodyweight:
67
☒
DELETE
₪
RENAME
Records (PRs)
#
shoulders dumbell press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
36
4
34.8
30
2+
~
36.3
PR
30
x
9
x
4
EFF
PR
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
close grip bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2870
35
5
106.3
104
1.7
~
94.3
82
x
7
x
5
EFF
89
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3900
25
5
214
214
0.9
~
170.85
156
x
5
x
5
EFF
80
%
INT
73
%
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