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magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 66
DELETE RENAME Records (PRs) # pin press close grip
VOLUME REPS SETS BEST EFF BEST INT
5512 68 7 102.2 100
2+ ~99.45 PR 80 x 10 x 5 EFF 97% INT 80%
1.1 ~101.7 PR 84 x 9 x 2 EFF 99% INT 84%

DELETE RENAME Records (PRs) # 5cm deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3312 24 4 179.5 160
1.7 ~154.85 138 x 6 x 4 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Snatch Grip SLDL
VOLUME REPS SETS BEST EFF BEST INT
2208 16 4 161 140
2+ ~147.65 138 x 4 x 4 EFF 92% INT 99%

DELETE RENAME Records (PRs) # front chin-ups pause in the middle and up
VOLUME REPS SETS BEST EFF BEST INT
2310 35 5 89.8 82
1.8 ~75.9 BW x 7 x 5 EFF 85% INT 80%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
2808 36 4 94.25 84
2+ ~94.4 PR BW + 12 x 9 x 4 EFF 100% INT 93%
Posts on May 29th