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magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
4160 31 7 165 165
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
1.1 ~149.75 140 x 4 x 4 EFF 91% INT 85%
0.6 ~145.85 130 x 6 x 2 EFF 88% INT 79%
Posts on June 29th