wait...
magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2060 11 5 214 214
0.2 ~188.2 180 x 3 x 1 EFF 88% INT 84%
0.7 ~194.2 190 x 2 x 4 EFF 91% INT 89%

DELETE RENAME Records (PRs) # rumenian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 13 2 179.5 160
2+ ~175.25 160 x 5 x 1 EFF 98% INT 100%
0.7 ~165.15 140 x 8 x 1 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3432 36 6 111 111
1.5 ~109.1 BW + 36 x 4 x 3 EFF 98% INT 92%
1.4 ~108.5 BW + 26 x 8 x 3 EFF 98% INT 83%
Posts on July 11th