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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 65
DELETE RENAME Records (PRs) # deadlift stop on start and knee
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 188.5 180
1.1 ~153.35 140 x 5 x 5 EFF 81% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2730 30 4 111 111
0.8 ~104.65 BW + 26 x 7 x 2 EFF 94% INT 82%
0.9 ~107.35 BW + 26 x 8 x 2 EFF 97% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2470 38 3 109.1 102
0.8 ~80.8 BW x 14 x 2 EFF 74% INT 64%
0.3 ~80.8 BW x 10 x 1 EFF 74% INT 64%
Posts on August 05th