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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 135.9 132
0.9 ~102.95 94 x 5 x 5 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2696 22 4 165 165
0.7 ~134.65 120 x 6 x 3 EFF 82% INT 73%
0.2 ~143.35 134 x 4 x 1 EFF 87% INT 81%

DELETE RENAME Records (PRs) # slow hammer chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1820 28 4 71.2 65
2+ ~74.75 PR BW x 7 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3380 52 4 109.1 102
1.4 ~80.8 BW x 13 x 4 EFF 74% INT 64%

DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 77.85 67
2+ ~71.2 BW x 5 x 4 EFF 91% INT 97%
Posts on August 09th