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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 135.9 132
1 ~112.2 100 x 6 x 4 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
670 5 2 165 165
0.1 ~135.9 130 x 3 x 1 EFF 82% INT 79%
0.1 ~143.1 140 x 2 x 1 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
2060 20 5 115 110
0.6 ~109.5 100 x 5 x 1 EFF 95% INT 91%
2+ ~111.25 PR 104 x 4 x 3 EFF 97% INT 95%
0.6 ~108.75 104 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
520 5 1 124 124
0.3 ~113.9 104 x 5 x 1 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 111 111
1.5 ~100.7 BW + 16 x 10 x 4 EFF 91% INT 73%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1300 20 2 102.45 98
0.6 ~80.8 BW x 10 x 2 EFF 79% INT 66%
Posts on August 23rd