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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3840 48 5 124 124
0.5 ~96.85 80 x 9 x 2 EFF 78% INT 65%
0.9 ~99.45 80 x 10 x 3 EFF 80% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3500 35 5 165 165
0.9 ~115 100 x 7 x 5 EFF 70% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
2990 46 4 109.1 102
1 ~80.8 BW x 12 x 3 EFF 74% INT 64%
0.3 ~80.8 BW x 10 x 1 EFF 74% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 111 111
1 ~80.8 BW x 10 x 4 EFF 73% INT 59%

Posts on September 15th