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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 115 110
1.1 ~96.3 90 x 4 x 5 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3900 30 5 175.45 164
1.4 ~145.85 130 x 6 x 5 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
832 13 1 109.1 102
0.4 ~79.55 BW x 13 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
2816 44 5 102.45 98
0.6 ~79.55 BW x 10 x 2 EFF 78% INT 65%
0.7 ~75.5 BW x 8 x 3 EFF 74% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2496 39 5 92 82
0.8 ~77.45 BW x 9 x 2 EFF 84% INT 78%
1 ~73.6 BW x 7 x 3 EFF 80% INT 78%
Posts on September 25th