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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
2612 26 6 115 110
0.9 ~107.35 98 x 5 x 2 EFF 93% INT 89%
2+ ~109.1 102 x 4 x 4 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 150 150
0.9 ~120.5 110 x 5 x 5 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 74.6 72
1.8 ~67.3 60 x 6 x 5 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3168 36 6 111 111
1.7 ~98.75 BW + 24 x 6 x 6 EFF 89% INT 79%
Posts on October 19th