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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2592 32 4 109.1 102
1.5 ~95.55 BW + 16 x 8 x 4 EFF 88% INT 79%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1944 24 3 102.95 98
1.4 ~95.55 BW + 16 x 8 x 3 EFF 93% INT 83%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 102.45 98
0.9 ~80.8 BW x 10 x 3 EFF 79% INT 66%
Posts on October 22nd