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Exercises  3 
magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
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Your are on Thursday 29, Oct 2020
-- Bodyweight: 64
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 124 124
1.6 ~113.9 104 x 5 x 5 EFF 92% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # front chin-ups
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 109.1 102
1.5 ~94.35 BW + 16 x 8 x 4 EFF 86% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2880 36 4 102.95 98
0.9 ~94.35 BW + 16 x 8 x 2 EFF 92% INT 82%
1.1 ~99.45 PR BW + 16 x 10 x 2 EFF 97% INT 82%
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