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Exercises  3 
magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
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Your are on Wednesday 25, Nov 2020
-- Bodyweight: 64
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2902 28 9 124 124
0.2 ~112.45 110 x 2 x 1 EFF 91% INT 89%
0.3 114 x 1 x 2 EFF 92% INT 92%
0.6 118 x 1 x 3 EFF 95% INT 95%
1.1 ~115 100 x 7 x 3 EFF 93% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # slow military
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 63.7 54
2+ ~56.1 50 x 6 x 4 EFF 88% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # slow dips
VOLUME REPS SETS BEST EFF BEST INT
2064 24 4 92 82
2+ ~96.5 PR BW + 22 x 6 x 4 EFF PR% INT PR%

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Posts on November 25th