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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2494 43 5 74.6 72
1.4 ~70.2 58 x 9 x 3 EFF 94% INT 81%
0.8 ~68.4 58 x 8 x 2 EFF 92% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2352 28 4 109.1 102
1.6 ~96.6 BW + 20 x 7 x 4 EFF 89% INT 82%

DELETE RENAME Records (PRs) # chin ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2352 28 4 99.1 84
2+ ~96.6 BW + 20 x 7 x 4 EFF 98% INT 100%

Posts on January 11th