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magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 132.65 124
2+ ~135.9 PR 130 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 165 165
0.7 ~142.4 130 x 5 x 3 EFF 86% INT 79%

DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1600 25 4 77.85 67
2+ ~71.8 BW x 6 x 3 EFF 92% INT 96%
1.8 ~73.6 BW x 7 x 1 EFF 95% INT 96%

Posts on January 12th