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Exercises  3 
magicaburla
Age 44 , BW 64
Join Date: 2011-03-23.
Following: 5.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 64
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2508 24 6 124 124
0.3 ~112.2 100 x 6 x 1 EFF 90% INT 81%
0.8 ~113.4 106 x 4 x 3 EFF 91% INT 85%
0.4 ~110.8 106 x 3 x 2 EFF 89% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3120 37 7 106.3 104
1.2 ~96.3 90 x 4 x 4 EFF 91% INT 87%
0.9 ~92 80 x 7 x 3 EFF 87% INT 77%

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Posts on January 13th