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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1613 12 4 135.9 130
PR 139 x 1 x 1 EFF PR% INT PR%
↑ #2 x 3
2+ ~140.1 134 x 3 x 1 EFF PR% INT PR%
↑ x
2+ ~143.35 PR 134 x 4 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1474 11 2 165 165
0.3 ~146.75 134 x 5 x 1 EFF 89% INT 81%
0.3 ~150.35 134 x 6 x 1 EFF 91% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4544 44 11 124 124
0.2 ~107 100 x 4 x 1 EFF 86% INT 81%
1 ~111.25 104 x 4 x 4 EFF 90% INT 84%
0.3 ~110.4 108 x 2 x 2 EFF 89% INT 87%
0.5 ~112.9 108 x 3 x 2 EFF 91% INT 87%
0.7 ~115 100 x 7 x 2 EFF 93% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2830 53 7 74.6 72
1.1 ~67.3 60 x 6 x 3 EFF 90% INT 83%
0.9 ~60.55 50 x 9 x 3 EFF 81% INT 69%
0.3 ~58.95 50 x 8 x 1 EFF 79% INT 69%

Posts on January 18th