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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 65
DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4240 51 9 106.3 104
1.2 ~96.3 90 x 4 x 4 EFF 91% INT 87%
1.5 ~92 80 x 7 x 5 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2610 15 5 214 214
0.8 ~181.9 174 x 3 x 5 EFF 85% INT 81%

DELETE RENAME Records (PRs) # rumenian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 179.5 160
1.5 ~157.05 140 x 6 x 3 EFF 88% INT 88%

Posts on January 20th