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Exercises
Follow Journal
3
magicaburla
Age
44
, BW
65
Join Date:
2011-03-23
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
--
Bodyweight:
65
☒
DELETE
₪
RENAME
Records (PRs)
#
close grip bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4240
51
9
106.3
104
1.2
~
96.3
90
x
4
x
4
EFF
91
%
INT
87
%
1.5
~
92
80
x
7
x
5
EFF
87
%
INT
77
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2610
15
5
214
214
0.8
~
181.9
174
x
3
x
5
EFF
85
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
rumenian deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2520
18
3
179.5
160
1.5
~
157.05
140
x
6
x
3
EFF
88
%
INT
88
%
Post a comment
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