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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3080 30 8 124 124
0.2 ~107 100 x 4 x 1 EFF 86% INT 81%
0.7 ~112.45 110 x 2 x 4 EFF 91% INT 89%
0.9 ~112.2 100 x 6 x 3 EFF 90% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2030 35 5 74.6 72
1.8 ~66.7 58 x 7 x 5 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3680 40 8 111 111
1.1 ~103.5 BW + 34 x 3 x 4 EFF 93% INT 89%
1.4 ~102.35 BW + 24 x 7 x 4 EFF 92% INT 80%
Posts on January 28th