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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
448 4 4 124 124
0.4 112 x 1 x 4 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 114 114
1.3 ~107 100 x 4 x 4 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3276 28 4 135.5 117
2+ ~134.55 BW + 52 x 7 x 4 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1820 28 4 96.5 86
1.2 ~74.75 BW x 7 x 4 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2610 30 4 109.1 102
1.6 ~102.6 BW + 22 x 8 x 3 EFF 94% INT 85%
0.4 ~97.6 BW + 22 x 6 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # incline bench dumbell biceps
VOLUME REPS SETS BEST EFF BEST INT
576 48 5 19.9 17
1.2 ~14.55 12 x 9 x 4 EFF 73% INT 71%
0.4 ~14.9 PR 12 x 12 x 1 EFF 75% INT 71%
Posts on April 06th