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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 65
DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
3860 29 9 146.35 144
2+ ~147.2 PR 144 x 2 x 5 EFF PR% INT 100%
0.4 ~139.05 130 x 4 x 1 EFF 95% INT 90%
1 ~142.4 PR 130 x 5 x 2 EFF 97% INT 90%
0.3 ~131.45 120 x 5 x 1 EFF 90% INT 83%
Posts on April 07th