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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
4886 52 9 124 124
0.3 ~103.5 90 x 7 x 1 EFF 83% INT 73%
0.3 ~105.45 94 x 6 x 1 EFF 85% INT 76%
0.2 ~108.75 104 x 3 x 1 EFF 88% INT 84%
0.3 ~106.15 90 x 8 x 1 EFF 86% INT 73%
0.3 ~108.1 94 x 7 x 1 EFF 87% INT 76%
0.2 ~108.75 104 x 3 x 1 EFF 88% INT 84%
0.3 ~106.15 90 x 8 x 1 EFF 86% INT 73%
0.3 ~108.1 94 x 7 x 1 EFF 87% INT 76%
0.2 ~108.75 104 x 3 x 1 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 --- ---
~134.65 PR 120 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # rumenian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 179.5 160
1.2 ~149.2 120 x 10 x 3 EFF 83% INT 75%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2240 28 4 106.3 104
1.2 ~92 80 x 7 x 4 EFF 87% INT 77%
Posts on April 17th