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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3564 36 9 124 124
0.3 ~108.1 94 x 7 x 1 EFF 87% INT 76%
0.3 ~111.25 104 x 4 x 1 EFF 90% INT 84%
0.1 114 x 1 x 1 EFF 92% INT 92%
0.3 ~108.1 94 x 7 x 1 EFF 87% INT 76%
0.3 ~111.25 104 x 4 x 1 EFF 90% INT 84%
0.1 114 x 1 x 1 EFF 92% INT 92%
0.3 ~108.1 94 x 7 x 1 EFF 87% INT 76%
0.3 ~111.25 104 x 4 x 1 EFF 90% INT 84%
0.1 114 x 1 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 106.3 104
1.5 ~96.3 90 x 4 x 5 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
910 14 2 96.5 86
0.6 ~74.75 BW x 7 x 2 EFF 77% INT 76%
Posts on May 04th